Welcome, Transcendent Athletes!

Health, Power and Speed through Balance. Train throughout the week consistently: inspire, share wisdom, find training partners - GO!

Looking for Intermediate level people interested in:
a) Running (you should be able to AVERAGE AT LEAST a 9 min/mile pace for the "easy" run workouts), or
b) Biking (**prerequisite to ride w/ us: go 20 miles in the hills, look at your bike computer when done: it should read AT LEAST 14+ mph average for the easiest ride !) -need Speed? see Coach Chris- or
c) Swimming or
d) Lifting or
e) All / any combination of the above & some other stuff : )

* Check our Calendar !

* RSVP - "Yes" rsvp'ers (send cell#) may unanimously change meet time/work-out W/O NOTICE.
- please call me (see location info) if you can't make it or you'd like to join a work-out that is closed : )

*MESSAGE BOARD* http://intervaltrain.meetup.com/17/boards/ - info / add comments, etc.

* EMAIL SOLUTION - if you don't want to be inundated with email from this group (but wanna join): http://intervaltrain.meetup.com/17/messages/boards/thread...

* DUES: $5.00 for the entire year ! All the workouts you can stand !! (Meetup charges me $144 for the year)