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Interval Run - Bridges
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“ I'll be the guy inside.. : ) ”
For this Thursday,
The Bridges !!! : o
Yes, for me, one of the most difficult interval runs - it's basically a ladder work-out of 4 miles:
Warm up from my place, past the wooden bridge (staying on the S side of townlake) to the last bridge before the Performing Arts Center on your Rt (it goes over a little drainage),
Race Pace from here to the 1st Street bridge, jog across 1st Street bridge
Race Pace to the next
Jog to the next,
Race Pace to the next, etc... around back to homebase..
Faster people jog back to the slower people once they reach the next (or "jog") bridge...
This work-out will get you!
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