My Job: Motivate You! Challenge You! and Help you Achieve Your Fitness Goals! Your Job: Work Hard! Stay Consistent! and Get the Results you've been Waiting For! Sunita's "Shape Up!" Boot Camp is a no fluff, no frills conditioning camp that is cardio tough and muscle strong. You will improve your strength, power, agility, and balance training with fast paces cardio drills and obstacle course. You will focus on building core strength, abdominal strength, and incorporate various toning and sc …
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Join ZUMBA® the fitness craze that is sweeping America for a fit and happy you. DITCH THE WORKOUT, THE GRIND AND JOIN THE PARTY! Come join me, forget your worries for 1-hour and have fun. WHAT IS ZUMBA®? A 1-hour Latin dance & fitness class filled with energizing, heart-pumping, feel-good rhythms & easy to follow, dance steps. Combined to whip your mind & body into amazing shape! Zumba® uses interval training which alternates between fast & slow rhythms. As a result, you'll burn TONS of calori …
Punch, Kick, Jump, and Lift into a stronger and empowered you! MartialFit Moms is a Fitness Program designed to help busy moms transform themselves into a slimmer, sexier, and social woman. Our program involves flexibility, High Intensity Interval training, Positivity, and of course Martial Arts. We meet 2-3 times a week to give you the most out of your experience. Come join our group and build you body, mindset, and of course gain life-long friendships!
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Punch, Kick, Jump, and Lift into a stronger and empowered you! MartialFit Moms is a Fitness Program designed to help busy moms transform themselves into a slimmer, sexier, and social woman. Our program involves flexibility, High Intensity Interval training, Positivity, and of course Martial Arts. We meet 2-3 times a week to give you the most out of your experience. Come join our group and build you body, mindset, and of course gain life-long friendships!
Zumba is a fusion of Latin and International music and dance movements that create a dynamic, exciting and effective fitness program. The routines feature Zumba aerobic - fitness - classes interval training with a combination of fast and slow rhythms that tone and sculpt the entire body. You can burn from 600 to 1000 calories per hour depending on how much effort you put in. With Zumba Classes you will achieve a total body toning especially in the gluts, legs, arms, core and abs!!! Monday thur T …
Oakland Zumba is ZUMBA with an Oakland flair - like usual ZUMBA classes, it combines high energy and motivating music with unique moves and combinations that are based on the principle that a workout should be "FUN AND EASY TO DO". In other words, no experience required. The routines feature a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA fuses the principles of interval training with easy to follow dance steps to maximize caloric output and fat burning. It is a mixtu …
Come join the fun!!! Work out outdoors, get fit and have a great time doing it!! This is designed for you who want to get fit, lose weight and have a great time. Take one step towards to a healthy life come and join us. We'll take you through an energetic, dynamic and functional circuit training that involves a combination of body weight exercises, resistance training, interval cardio movements and other cutting edge conditioning exercises. Together we will take fitness into a totally different …
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