4-Week program every Mon, Wed, Fri - 6:00-7:00am or 7:00-8:00pm Classes will include: -Body Composition Testing -Fitness Challenges -Nutrition Info -High-Intensity Interval Training -Core & Stabilization Training -Endurance Training -FUN! Get all of this and more for only $99 Check out our website www.FlexOneTrinity.com or give us a call at 727-376-8496

I currently hold a Bootcamp fitness class geared towards high metabolic strength and conditioning, using timed circuits and interval training. The beginning of class will usually begin with a hybrid form of calisthenics and active stretching, which is intended to facilitate active warm up of our cold bodies but also will increase body strength and flexibility. Expect light bending, jumping, swinging, punching, twisting or kicking, using only one's body weight for resistance.  This activity will …

Join us for a 40 minute cardiovascular work-out that includes dances such as salsa, cha cha, bachata, merengue, samba, and swing. All of the steps are danced solo, so you don't even need a partner! Classes are held at the Arthur Murray Dance Studio in Palm Harbor. This studio has over 2,000 square feet of floating dance floor and over 70 feet of mirrored walls. Latin Cardio is a great low impact work-out that uses interval training to give you maximum fat burning potential! So move those hips to …