This is a group for beginner runners who want to run in a group of runners with similar skill set. We started this group because we believe most people that are not elite runners would shy away from a running group with elite runners. We wanted to open a door for beginner runners to learn the basics of running through interval training and in turn increasing their mileage, speed and confidence to tackle a 5K, 8K 10K or more.

Are you looking for a fun way to shake up your workout routine? Need motivation and inspiration? Ditch the work out and join the party! Zumba® Fitness is for any fitness level, no dance experience required! Zumba® Fitness gives you a total body workout, uses interval training, and engages all muscle groups. Shake off the stress of the day to Latin inspired dances such as Salsa, Reggaetone, Cumbia, and Merengue, just to name a few. The music is energizing and adds to the party atmosphere! Before …

Kangoo Jumps will work you from head to toe. Enjoy a fun cardio class and watch your fitness level rise without needing the coordination of an aerobic or dance class. This class is taught in interval style and is suitable for all fitness levels. Burn 800-1500 calories in 1-hour!! Decreases the impact on your joints by 80%! ______________________________________Washington Post Article 2/24/12 Best for the trend-seeker looking to shed pounds: Kangoo Jumps at Laurel Community Center It’s a Wednesd …